Small-Group Training Cohorts

Never lifted before but curious to try? Ready to deepen your existing movement practice? We welcome folks at every fitness level.

GET STRONGER TOGETHER.

Personalized attention. Collective motivation. Embodied strength.

Your goals. Our support. Transformation you can feel.

We know that strength training is one of the most important tools for sustained wellness, especially as we age, positively impacting everything from metabolism to muscle mass, bone density to brain function, hormones to heart health.

But we could all use a little extra motivation and support when it comes to moving our bodies.

All fitness levels are welcomed, all goals, every body.

Our small group cohorts are an innovative training model for people craving the intimacy of 1:1 support and the camaraderie of a group experience. 

Progress at your own pace, with the guidance of an empathetic and expert coach, in the context of a supportive community celebrating your successes.

Twice weekly in-studio sessions guide members through skillfully designed training programs that encourage self-trust, body awareness, and strength-building. Cultivate proper form and technique for injury-free movement and increased strength and mobility. Each session begins and ends with a mindfulness practice.

Experience shame-free support, meaningful motivation, joyous community — and results you can feel both inside and outside of the studio.

Member Benefits Include:

  • Intimate training cohort of no more than 6 people.

  • Two 50-minute strength training workouts each week.

  • Choice of morning, mid-day & evening training slots.

  • Discounts on massage, workshops and coaching.

  • Friday Community Fitness Class.

  • Studio-wide events and outings.

  • Access to modern workout facility.

Want to feel stronger? Join us!

Monthly Membership Cost

  • $350/month, no contract (30 day cancellation required). Start anytime!

Many of our cohorts continue to train together for years! Our environment of support and encouragement is unparalleled. 

Come in, chat with our coaches, and see what we’re all about! Your first training session is free!!

We’re excited to welcome you!

free session

“Kim is a positive, knowledgeable, effective, results driven trainer and coach who was able to bring me out of a fitness slump. Her energy combined with expertise and good humor were key in the process. I'd recommend Kim to anyone, no matter what your fitness level. She operates at a "TEN" every single day.”
—Lauren H.