Small-Group Training Cohorts
Never lifted before but curious to try? Ready to deepen your existing movement practice? We welcome folks at every fitness level.
GET STRONGER TOGETHER.
Personalized attention. Collective motivation. Embodied strength.
Your goals. Our support. Transformation you can feel.
We know that strength training is one of the most important tools for sustained wellness, especially as we age, positively impacting everything from metabolism to muscle mass, bone density to brain function, hormones to heart health.
But we could all use a little extra motivation and support when it comes to moving our bodies.
All fitness levels are welcomed, all goals, every body.
Our small group cohorts are an innovative training model for people craving the intimacy of 1:1 support and the camaraderie of a group experience.
Progress at your own pace, with the guidance of an empathetic and expert coach, in the context of a supportive community celebrating your successes.
Twice weekly in-studio sessions guide members through skillfully designed training programs that encourage self-trust, body awareness, and strength-building. Cultivate proper form and technique for injury-free movement and increased strength and mobility. Each session begins and ends with a mindfulness practice.
Experience shame-free support, meaningful motivation, joyous community — and results you can feel both inside and outside of the studio.
Member Benefits Include:
Intimate training cohort of no more than 6 people.
Two 50-minute strength training workouts each week.
Weekly WellBeing Session with Kim (30 min virtual Community Coaching Session)
Choice of morning, mid-day & evening training slots.
Access to the TrueCoach App to record progress, receive a new virtual workout each week, and make up missed workouts.
Discounts on massage, workshops and coaching.
Friday Community Fitness Class.
Studio-wide events and outings.
Access to modern workout facility.
Want to feel stronger? Join us!
Monthly Membership Cost
$350/month, no contract (30 day cancellation required). Start anytime!
Many of our cohorts continue to train together for years! Our environment of support and encouragement is unparalleled.
Come in, chat with our coaches, and see what we’re all about! Your first training session is free!!
We’re excited to welcome you!
“Kim is a positive, knowledgeable, effective, results driven trainer and coach who was able to bring me out of a fitness slump. Her energy combined with expertise and good humor were key in the process. I'd recommend Kim to anyone, no matter what your fitness level. She operates at a "TEN" every single day.”
—Lauren H.
Friday Community Fitness Class
60 min Coach led Fitness Class, less strength, more sweat. Fun, fast paced, conditioning workout to balance out the strength training session. Open to all members from all cohorts. Offered most Friday mornings, time may vary.
BodyWork Sessions
Our bodywork expert Sukho will provide you a custom-tailor treatment to your needs today. You will leave feeling more mobile, with more space to move and decreased tension and pain.
Modalities often incorporated in treatment:
Myofascial Release
Deep Tissue
Swedish
Instrument Assisted Soft Tissue Manipulation (ISTAM)
Wellbeing Sessions
30-minute monthly virtual coaching sessions with Kim. Bring your wellness, health, and fitness questions, and get support from Kim, a certified mindfulness meditation teacher & personal trainer — who will hold space for you and help guide you toward your inner wisdom.
Community Connection. Coaching Support.