Breathe Deep. Lift Heavy. Live Embodied.
We’re your neighborhood studio for strength-building & holistic wellness.
Come join us! Find what moves you.
Fitness Union is a welcoming space for folks brand new to lifting as well as those who are ready to deepen their existing movement practice.
90% of our members have never picked up a barbell before they come into the studio. They don’t know the difference between a kettlebell and a squat rack, a deadlift or a row. (And honestly, that doesn’t matter!)
They just know they are ready to feel better, to be stronger, to move with increased mobility — to lift something heavy, without hurting themselves, in a space free from judgment or shame.
Let’s Get Stronger Together!
We’re the sweet spot between effort and ease. A place where you can grow your capacity without feeling pushed past your limits.
Where we build muscle and mindfulness. Getting strong — inside and out.
Here, we lift each other up. (Well, metaphorically speaking…)
Stop by, your first Training Session is FREE!
"Fitness Union provides an environment of real acceptance and welcome, where it’s not about how many reps you can do but about a mind/body experience that translates into life outside of the gym. I came in as a complete beginner almost two years ago knowing nothing about weight lifting. Training here is the longest I’ve ever stuck with one type of exercise and it has provided me with a foundation for all the other things I do — I feel the impact on everything from my daily mobility to my increased strength to my capacity for mindfulness."
—Emily M.
Build a Foundation of Strength and Support.
Our members join us at every fitness level, ready to increase their strength and be supported in community.
Come in, chat with our coaches, and see what we’re all about!
Your first training session is free! Click the button below to schedule your session.